A BIT ABOUT ME - COACH JOANNA
ACE CPT, USA Weightlifting L1, CF Level 2, CF Kids, Nutrition Student MSU, Mother of 8, Wife of 1, 3x RPS Powerlifting World Records -'14,'21
Your very life depends on your health, so fitness has been an adult priority of mine, not just to stay well but also being able to be “extra” for myself and family while sharing that enthusiasm with others.
MY SERVICES
We all have different ideas of what we want to be or look like when we reach our fitness goals, whether it is to lose weight, compete in a sport, or get a lean strong looking body. Whatever our ideal may be, enjoy the journey, trust the process, and learn from those with results, not just paper credentials or marketing influence.
Specializing: Body Recomposition, Weight-loss, Strength, Olympic Lifting, Metabolic Conditioning/HIIT, Ages 8-80
PERSONAL TRAINING
The custom programs developed just for you will help gain strength, boost metabolism, and improve your overall health. The combination of full body plus targeting exercises and a healthy diet will have you looking and feeling your best.
BUDDY TRAINING
Friends are great for motivation, accountability, and having fun! Grab your favorite workout partner and whether it’s losing weight or gaining strength, my programming will improve your fitness and have you feeling great. You’ll see an increase in both physical and mental performance and overall well being.
CLIENT TESTIMONIALS
To the very best coach I've ever had in my life, thanks Jo for everything!
You gave us a sense of possibility and excitement most of us haven't felt since being kids. You motivated us to throw away doubt and embrace a new fit life!
People look for a leader everywhere in life, a chief to follow, a queen to fight for, a mom to feel protected, a celebrity to admire, you were all of that and more to us!
I've been a part of many teams and had many coaches and very few were as life changing as you!
Daniel C.
Joanna, I can't thank you enough for how you completely changed my life and my Outlook on working out. Before I joined I never had a passion for it. But your classes over the last 4 years have inspired and motivated me. Thank you, I'm forever grateful to you.
Elizabeth M.
Joanna, you have been such an amazing and big inspiration to me. Thank you for always pushing me to my limits and beyond allowing me to do my best. Thank you for being an amazing coach, friend, and a person to talk. You're an amazing mother and it inspires me to do the same. Keep being the independent woman you are and I will always look up to you as a coach and inspiration.
Martina K.
You made me believe - I CAN DO ANYTHING, because you did it first...
Kate P.
STUDIO STORM
Training provided from a private, fully equipped studio in Montville Twp.
Weightlifting Platform,
Bumper & Iron Plates,
Men’s, women’s, and training Barbells,
Dumbbells and Kettlebells,
Glute-Ham developer,
Leg and hyper extension machines
Several Benches,
Concept 2 rowers and skiers
Assault Bikes,
Indoor and Outdoor Rigs,
Squat racks,
Full 3/4" Rubber flooring,
Rings, Bands, Wallballs, Sandbags, Sleds, etc...
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PRICES
Don’t put off your health and feeling great about yourself. Invest in you and contact us today for a plan that fits your life. *Limited openings
$ 60
PERSONAL TRAINING 45 MIN
Personalized assessment, instruction, and plan for fat loss, muscle and strength gains, athletic performance, and overall health and aesthetics.
$40 + $20 per buddy
BUDDY TRAINING
Share your training sessions with a workout buddy and discount the cost substantially.
3 - 30 min sessions per week. Custom programming, instruction, and accountability for fat loss, muscle and strength gains, athletic performance, and overall health and aesthetics.
$ 325
PERSONAL TRAINING (10 PACK - 30 MIN)
*10 pack must be used within 6 weeks of purchase.
Personalized workouts, instruction, and accountability for fat loss, muscle and strength gains, athletic performance, and overall health and aesthetics. Weekly weigh-ins.
$ 375
MONTHLY (3X WEEK PT)
Programming plus 3 - 30 min instruction sessions per week, accountability for fat loss, muscle and strength gains, athletic performance, and overall health and aesthetics.
*Includes 3x week 30 min instructor led sessions At Studio Storm + additional non-supervised prescribed work. Weekly weigh-ins.
$ 850
3 MONTH TRAINING BLOCK (RECOMMENDED)
This is the optimum time length to make significant changes when combined with proper nutrition. The training block would focus on a specific area, Ex: Olympic lifting, powerlifting (strength), metabolic conditioning, muscle building, etc. Ideally alternating block focus during annual quarters.
*Includes 3x week 30 min instructor led sessions at Studio Storm + additional non-supervised prescribed work + weekly weigh-ins + nutrition information.
$ 40
KIDS TRAINING (8-16)
30 min session
Give your kids a head start by instilling the principles of health and fitness at a young age. Improve athleticism by building correct movement patterns and a solid strength foundation in a fun, exciting atmosphere.
*Train with your kids or have them bring a friend.
CONTACT US
Get in touch and start your fitness journey today.
Montville Township, NJ 07082, USA
